I’m a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led weaning. Like many parents, I struggled with spoon-feeding my oldest until I discovered baby-led weaning - a natural, hands-on approach that lets your baby build a foundational love of food. Starting solid foods can be stressful, but I’ll help cut through the noise with a proven strategy for helping babies master baby-led weaning.
The allergenic food parents fear the most
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Hi Reader, I remember the first time one of my quadruplets had a shellfish reaction… We were at a Super Bowl party and he helped himself to some ceviche - which resulted in hives on his face and neck about an hour later. Offering your baby potentially allergenic foods like shellfish can be scary… …but avoiding shellfish entirely may actually increase the risk of allergy later on. In today’s new episode of the baby-led weaning podcast I’m covering Shellfish: How to Introduce Your Baby to this Potentially Allergenic Food Crustacean ConfusionIf you’ve been shirking shrimp for your baby - you’re not alone. …of all of the Top 9 allergenic foods, the one most parents wait the longest to do is shellfish 🦐 Listen to this episode to learn:
Maybe you’re not a huge fan of cooking shrimp, crab or lobster - but learning these simple food prep tips will make it easier for you to introduce this important allergenic food protein to your baby.
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Katie Ferraro, RDN, MPH | Baby-Led Weaning
I’m a Registered Dietitian, college nutrition professor and mom of seven who specializes in infant feeding and baby-led weaning. Like many parents, I struggled with spoon-feeding my oldest until I discovered baby-led weaning - a natural, hands-on approach that lets your baby build a foundational love of food. Starting solid foods can be stressful, but I’ll help cut through the noise with a proven strategy for helping babies master baby-led weaning.
Hi Reader, Did you know that SESAME was the most recent potentially allergenic food added to the Top 9 allergenic foods list? Sesame may be the newest food on the Top 9 list - but many parents are still scared to offer this food to their baby 😱 In today’s new episode of the baby-led weaning podcast I’m covering “Sesame: How to Introduce Your Baby to this Potentially Allergenic Food.” This is episode 43 of the Baby-Led Weaning with Katie Ferraro podcast. You can listen and learn more on the...
Hi Reader, Question: What do babies drink after they turn one? Answer: ….water, breastmilk or cow’s milk, right? Yes…but…what if we are wrong about the cow’s milk stuff? Sophie Egan is the author of How to Be a Conscious Eater and she joined me on today’s new episode of the baby-led weaning podcast to talk about the role of cow’s milk for toddlers: why do we do it and what if we didn’t? This is episode 42 of the podcast “Is Cow’s Milk a Must for Toddlers? With Sophie Eagan” and you can listen...
Hi Reader, I’ve been working with a wonderful assistant named Jedi in the baby-led weaning world for a few years now, and she just had her first baby. Jedi helps us with tons of content and she probably knows more than most people about starting solid foods safely… …but like most new moms - Jedi was worried when her baby wasn’t sitting on his own RIGHT at the 6 month mark - does that mean he can’t eat yet? 😱 If you’re stressing about your baby not sitting by 6 months of age, I just did a new...